Constipation symptoms in adults

Common symptoms of constipation

When someone is facing less than three bowel movements in a week or has difficulty passing stool, it is most often considered constipation. Each person's bowels work differently. Some have three a day, and some have three a week. However, you may consult with a doctor if you experience the following symptoms:

1. Irregular bowel movements

Adults with constipation usually have fewer than three bowel movements per week. The stool may be hard and dry, making it difficult to pass.

2. Straining during bowel movements

People with constipation often strain while passing stool. This can cause discomfort and may lead to complications like hemorrhoids.

3. Hard or lumpy stools

Constipated individuals may pass stools that are hard, dry, or lumpy. These stools can be painful to pass and may lead to anal fissures, hemorrhoids or rectal prolapse.

4. Feeling of incomplete evacuation

Many people with constipation feel as though they haven't completely emptied their bowels, even after passing stool. This can also occur in rectal cancer.

5. Abdominal discomfort or bloating

Constipation can cause bloating, cramping, or a feeling of fullness in the abdomen. This can be uncomfortable and affect daily activities. It is also a symptom of colorectal cancer.

6. Loss of appetite

A full or bloated stomach can reduce appetite. This can make eating less enjoyable and lead to lower energy levels.

7. Excessive gas

Constipation can lead to an increase in gas production. This may cause belly pain and embarrassment in social situations.

Causes and risk factors of Constipation

There are several causes of constipation symptoms. Some of the common causes and risk factors of constipation are mentioned here:

How to prevent constipation

Maintaining a healthy digestive system is key to preventing constipation. Drinking plenty of water helps keep stool soft and easy to pass. A fiber-rich diet of fruits, vegetables, and whole grains promotes regular bowel movements. Regular physical activity stimulates intestinal function and reduces the risk of constipation.

Avoiding processed foods and excessive dairy can also improve digestion. It is essential not to ignore the urge to use the restroom or toilet. Holding in bowel movements can lead to harder stools. Here are some simple ways to prevent constipation:

• Drink plenty of water
• Eat fiber-rich foods like fruits, vegetables, and whole grains
• Exercise regularly
• Avoid processed foods and excessive dairy
• Do not ignore the urge to use the restroom
• Manage stress levels

Medicines that affect bowel movements

Certain medications can change the bowel movements. Some of the medicine categories are given below:

• Pain relievers (opioids)
• Antidepressants
• Iron supplements
• Antacids containing calcium or aluminum
• Blood pressure medications

When to seek medical help

Occasional constipation is not a major concern, but you should consult a doctor if you experience:

• Constipation lasting more than two weeks
• Blood in the stool
• Abdominal pain
• Unexplained weight loss
• Persistent bloating or vomiting

Consult for the best constipation treatment | Dr. Tariq Akhtar Khan

Constipation is a common issue that can be managed with a healthy lifestyle. If you experience frequent or severe symptoms, consult with Dr. Tariq Akhtar Khan for the best constipation treatment. He is the best piles doctor in Bangladesh, with 15 years of experience in the field. He also provides treatment for constipation.

Call for Appointment: 01985-860690